TThe goal of the Fat Flush plan is to cleanse the liver, which is considered to be a fat-burning machine. It can help you to lose weight fast and make your body healthier. I use this Mashed Cauliflower –Potatoes recipe almost every week. My kids love it and I am happy.
Ingredients:
1 large head cauliflower, cut into florets
3 medium potatoes (or 2 large potatoes), peeled and cut in uniform pieces
Purified water
2 – 4 Tablespoons of butter
Salt, to taste
Pepper, to taste
Garlic powder, dash
1 – 2 Tablespoons Liquid (milk, chicken broth or cooking water from the cauliflower)
Directions:
- In a large pot, place cauliflower florets with water and bring to a boil.
- Cook until you can easily stick a fork in the florets (approximately 8 minutes).
- In another pot, place potatoes with water and bring to boil. Cook until you can easily stick a fork in the potatoes. I suggested that you cut the potatoes in uniform pieces because they will cook faster and at about the same rate, if the size of the pieces are about the same.
- Once the cauliflower and potatoes have cooked, drain and transfer them to one bowl, and mash.
- Add butter and continue to mash.
- Add salt, pepper, and garlic powder, to taste. Do taste as you are doing this process to make sure that it taste good to you. I learned this from culinary school. Tasting your food as you cook is key because before you serve it you will be able to taste what it needs to be yummy not yucky.
- Add your liquid of choice to make the cauliflower-potatoes smoother. I suggested the cauliflower water because many of the nutrients of the cauliflower are in the cooking water. Choose whichever you would like. When I made this recently, I used the cooking water. Do note that the cooking water does give the mixture more of a cauliflower taste. My children are used to it now, so no big deal. For newbies, I might try the cooking water after you have gotten the family hooked on this new combination of cauliflower and potatoes.
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