Christina Specos
Women’s Fitness Expert, Pilates, Group Exercise, Adult Exercise/Fitness Trainer.
Christina is a Certified Athletic Trainer, Performance Enhancement Specialist. Christina has been working with many professional athletes, from the Philadelphia Charge Womens’ Professional Soccer team, to NFL athletes. Currently serving as the Director of Strength and Conditioning for the prestigious Lawrenceville School, just outside of Princeton, NJ.
Have a question about Women’s fitness? To find out more about Christine and and ask her your questions about women’s fitness visit her page. >
Leo Credit
Injury Prevention Stratagies for Adults and Athletes
Leo – an expert in Physical Therapy and Recovery, holds a degree in physical therapy and a master’s degree in athletic training. He has over 20 years of orthopedic and sports medicine experience specializing in the prevention and treatment of upper and lower extremity and spinal injuries.
He’s lectured on the collegiate level and within industry on topics ranging from performance physiology and workplace ergonomics to foot biomechanics and the prevention of back pain. Leo is president and owner of Gray Physical Therapy- Gray Maine and Managing Partner- Premier PT – Bridgton Maine.
Have a question to Leo? Please visit Leo’s page >>
James Harris
Sports Nutrition and Recovery Specialist
James Harris is a Registered Dietitian and a Certified Strength and Conditioning Coach. He received degrees in Nutrition and Exercise Science from the University of Nebraska, where he then started his career as a Sports Nutritionist. He has directed sports nutrition programs at Nebraska, Arizona State, and the University of Oregon. James has been a consultant for numerous NFL, NBA, and NHL teams and has worked with elite athletic training facilities like Athlete’s Performance.
James is writing about safe, fast and effective ways to build strong body, healthy habits for an young athlete.
Have a question to James? Please visit his page >>
Michol Dalcourt
Sports Performance Education
Michol Dalcourt is an educator, author, trainer, inventor, and an industry leader in the areas of human movement and performance training. He has served as an instructor at the NAIT College School of Health Sciences and is currently an Adjunct Professor at the University of San Francisco in the Faculty of Sports Science, Director of the Institute of Motion, and Co-Founder of PTA Global. Michol has received his education from the University of Alberta in the area of Exercise Science.
Have a question about sports performance? Please visit to Michol’s page >>
Chef Tabitha Reese
Psychology of Food Expert
Chef Tabitha Reese, M.A., is a food psychologist and a culinary artist who knows what is good for your body. In her blog, Chef Tabitha explores the psychology of eating—making the connection between knowing what to eat and actually eating it. Prepare to go on a Green-Eggs-and-Ham food journey with Chef Tabitha where you will find that you love foods you never imagined.
If you want to know how to make healthy and tasty dishes for yourself and your family, visit Chef Tabitha’s web page.>
Michael DuBois
Physical Therapy
Mike has been a physical therapist in Tucson for over 23 years since graduating from the University of New England in Southern Maine in 1987. His focus has been primarily in the field of Orthopedic Physical Therapy.
Certified as a clinical specialist in Geriatric Physical Therapy by the American Board of Physical Therapy Specialties in 1999. He has a Masters in Geriatric Science and guest-lectures at the University of Arizona for medical students and graduate students in the area of functional changes associated with aging.
In 2010 he completed advanced course work with National leaders in the Selective Functional Movement Assessment System. Mike is integrating this proven methods that uses current research evidence to prevent injury, and improve performance for their patients, athletes, and fitness enthusiasts. Mike is involved with developing strength and conditioning programs for individuals as well as local High School and club athletic teams.
Have a question about Physical Therapy? Please visit Michael’s page >>
