Since the beginning of my career, over 10 years ago, I has continued my education in group fitness, personal training, Pilates, massage therapy, and of course, speed, strength and conditioning for the athlete of any age. Formerly of Lightning Fast Training Systems, having worked under my mentor, Duane Carlisle (now the Head Strength and Conditioning Coach for the San Francisco 49ers), I has had the opportunity to work with many professional athletes, from the Philadelphia Charge Womens’ Professional Soccer team, to NFL athletes.
Today I am Director of Strength and Conditioning for the prestigious Lawrenceville School, just outside of Princeton, NJ, I continue to keep on the cutting edge of sports performance, fitness, nutrition, wellness, and recovery. Recently I participated in my fourth sprint triathlon. Now I found a new intriguing sport to call my hobby!
My Philosophy
I believe in a 360-degree approach to training. Although there are many dimensions to fitness and performance training, each training session is an individual attempt to become better in some way and each dimension of the athlete is just as important as the next. One cannot make efficient and effective strides without the training, conditioning, recovery, nutrition, and mental focus all being in balance. It’s all about the 360-approach to optimal performance, physical results, and improved self-confidence and well-being!
My experience
B.S. Athletic Training, West Chester University of Pennsylvania
M.S. Exercise Science and Health Promotion, California University of Pennsylvania
Basic and Corrective Medical Massage, Pennsylvania School of Muscle Therapy
NATA – Certified Athletic Trainer
NSCA – Certified Strength and Conditioning Specialist
NASM – Certified Performance Enhancement Specialist
AFAA – Certified Primary Group Exercise Instructor
PHI – Pilates Mat and Reformer Certified
Johnny G Spinning Certified
Sally Edwards Heart Zones Certified
Boogie Box Fitness – Master Coach in Training
Other Group Fitness Skills: Aqua, BodyBar, BOSU, Circuit Training, Gliding, Rebounding, BTS Group Step, Power, Groove, and Kick certified; Les Mills BodyPump and BodyStep Certified
