Lightning Fast Fitness.com

As a Sports Performance professional who has worked with thousands of athletes youth through professional, I am continually encouraging them to push forward to conquer a given workout and conversely,helping them take their game to the next level.

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Here is a list of drills to develop both the proper mechanics and enhance movements often seen in a competitive basketball. These drills will help improve a player’s overall game speed. When executing these drills, players should take a 20-second rest interval between each repetition (just like in a game).

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Speed, agility and quickness are a great asset in basketball. The ability to move fast, quick and efficiently while changing direction, shuffling or backpedaling is instrumental to the overall success of the player and team.

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