Lightning Fast Fitness.com

There are many different approaches to structure a movement oriented workout session. Over the years, I have organized the various components of a movement session -(i.e. warm-up, mobility, cool down) in many different ways.

Read the full story

High school athletics have become more and more competitive in recent years with individual athletes being stronger, faster, and quicker. Integrating a comprehensive agility and quickness program into a training regimen can help an athlete gain advantage over his/her competitors.

Read the full story

The number one goal of most high school athletes is to develop their show and tell muscles (i.e. chest and biceps) first with the “If I look better, I’ll perform better” philosophy in mind.

Read the full story