Lightning Fast Fitness.com

Speed training for youth football.

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Spectacular results in athletics are always preceded by spectacular preparation. Become a student of your sport. Never let a day pass without having learned something about your sport. It gives you a competitive edge.

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As a Sports Performance professional who has worked with thousands of athletes youth through professional, I am continually encouraging them to push forward to conquer a given workout and conversely,helping them take their game to the next level.

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There are many different approaches to structure a movement oriented workout session. Over the years, I have organized the various components of a movement session -(i.e. warm-up, mobility, cool down) in many different ways.

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As a strength and conditioning coach to many area high school athletes, I have had the opportunity to interact with many parents.

I have witnessed the strong support and encouragement the parents provide for their children to become physically fit in order to maximize their (the children’s) sport performance.

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Feeling tired and sluggish? Do you feel like you left your legs at the field or you can’t find enough energy to make it back to the locker room, some like to call this “bonking” or “hitting the wall.” Well you are not alone- this is how most athletes feel if they do not eat the right foods or are not eating at the right time.

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The Fat Flush was good for weight loss and for cleansing my liver, which I really needed to do. During the first phase of the Fat Flush, you could not eat potatoes, so a recipe for mashed cauliflower was given as an alternative.

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The goal of the Fat Flush plan is to cleanse the liver, which considered to be a fat-burning machine. It can help you to loose weight fast and make your body healthier. Mashed Cauliflower –Potatoes recipe I use almost every week. My kids love it and I am happy.

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Mike has been a physical therapist in Tucson for over 23 years since graduating from the University of New England in Southern Maine in 1987. His focus has been primarily in the field of Orthopedic Physical Therapy.
Certified as a clinical specialist in Geriatric Physical Therapy by the American Board of Physical Therapy Specialties in 1999. He has a Masters in Geriatric Science and guest-lectures at the University of Arizona for medical students and graduate students in the area of functional changes associated with aging.

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James Harris is a Registered Dietitian and a Certified Strength and Conditioning Coach. He received degrees in Nutrition and Exercise Science from the University of Nebraska, where he then started his career as a Sports Nutritionist. He has directed sports nutrition programs at Nebraska, Arizona State, and the University of Oregon. James has been aconsultant for numerous NFL, NBA, and NHL teams and has worked with elite athletic training facilities like Athlete’s Performance.

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